Category Archives: goal setting

How an ultrarunner races a 5k

Posted on 07/06/2021 by Ron

Every year I try to run a 5k under 17 minutes. And I never do. Typically the race is the fireball classic which is run just at dusk on July 3. It’s always stupid humid. I’m drenched in sweat after … Continue reading →

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Dam Yeti 50k ~prologue~

Posted on 06/11/2021 by Ron

I’ve been wanting to do this one for a while. Simply getting in was the probably hardest part to be honest. It fills up quick, but I managed to get a spot. Then the race was cancelled/postponed due to kungflu. … Continue reading →

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Self Supported 100 mile (Pistol Ultra Virtual Race attempt) Goal Setting

Posted on 03/03/2021 by Ron

I’m going to keep this direct and try not to get too detailed. The big factor for this attempt is that it will be ran on a track, or at least a really flat parking lot. A 8:42/mile pace = … Continue reading →

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